Simple Weight Loss Tips For Teens
We all wish to have a slim-trim & well-shaped body, but actually, a healthy body means to have perfectly balanced body weight. If you want to check whether your weight is the right one for your body or not? Then, Consult your doctor or dietician, who can assist you in a better way by measuring & comparing your body weight, height, strength, and other required perspectives to help you to set realistic goals.
We have observed that teens are facing several issues related to their weight, but would like to clear that weight management is a long-term process.
However, We can not deny from a fact that there are several products or medicines offered that may help people in losing weight quickly. but, the people who lose weight quickly by crash dieting, medicines or other extreme measures, usually gain back all (and often more) of the pounds they lost because they have not changed their habits in a healthy way that they can stick with.
If you opt for weight loss, then you can follow some of the below-mentioned simple suggestions for weight loss.
The weight management strategies, if maintained for a long period, are really the best ones. So, we have tried to keep the suggestions simple so that it could be maintained easily for a long time!
1. Convey your goal to your family:
The best approach to lose weight is to keep your family informed about your goal. And the motto behind conveying your goal to them is to make the diet or lifestyle changes that will benefit the whole family.
On the other hand, Teens, who have support from the family get better results in managing their weight.
2. Have Sugar-free drinks:
You will be amazed if you come to know that how many calories are presented in the sodas, juices, and other drinks that you take in every day.
Additionally, you can save up to 200 calories each day, if you simply cut out a can of soda or a sports drink.
So, in order to quench your thirst, you can opt-in detox water or other sugar-free drinks instead of sugary juices or sodas because by doing this, you can keep yourself away from obese. However, you can also take non-fat or low-fat milk as an alternative of full cream milk.
3. Set Small milestones:
‘Small steps lead to big changes’ this quote is a perfect fit here to make you understand that the small changes you adopt in your daily routine can lead to big changes in terms of your good health and weight loss.
Apart from it, small changes are suggested often because they are very easy to stick with than drastic ones for a long period. For example: By giving up the regular soda or reducing the portion size you eat, when you have it down, you can move ahead for the other changes like healthy food and regular exercise.
4. Stop eating when you are full:
Try to concentrate while eating, and stop eating when you feel your stomach is full. Additionally, sometimes it is necessary to keep a little space in your stomach before full as this helps in keeping yourself active. However, a full stomach can cause you sleepy or lethargic.
Eating slowly and in small plates can also help you to control your eating portion size, because it takes almost 20 minutes to give a message to your brain that you are full. Moreover, a break for few seconds before approaching for next serving can also keep you full soon and under control portion that you eat.
However, it is also a good habit to avoid food when you are upset or feeling bored. If you feel like this, do something interesting instead of eating.
5. Schedule your regular meal or diet plan:
A scheduled meal or diet plan always helps you to manage your hunger accordingly. So, it is a better way to control your hunger and overeating by following a scheduled diet plan.
It is suggested not to skip your breakfast or meal because that may lead to overeating next meal you eat. However, adding healthy snacks in the meantime between the two meals can also work on your hunger.
- Avoid Fad diets or diet pills
- Choose whole-wheat bread or multigrain bread, and whole grains like Brown rice and oatmeal.
- Start your day with a healthy breakfast
- Go get moving, and stop thinking about joining gym from the next Monday.
- Add well-balanced fitness exercise to your daily routine.
- Add more veggies to your diet.
- Consume at least 3-4 liter water in a day.
- Your diet plan should include living food and watery foods at a ratio of (70:30).
If you desire to lose your weight, eat mindfully, and eat light, you can opt for the above-mentioned weight loss tips after consulting your nutritionist. It is really necessary to understand that the weight loss tips suit your body requirements.