Three Day Detox Diet

Posted by bforblogs | Apr 08, 2021
Detox Diet

Do you also think that why you should try a three-day detox plan? Before reading further please answer, Do you feel like bloated usually after eating your food? Or do you have your dinner late at night? Or do you have any event to attend next week, and you quickly want to reduce your weight for that?

If you feel that you have lost almost your energy by doing regular activities and you need a quick reset, this three day detox diet will surely help to feel healthy, less bloated, and full of energy.

This detox diet plan is not only a complete packet of energy, but it also works for weight loss. Following the detox diet can result into a 4-6 pound weight loss !!

However, If you are looking to get rid off from weight or bloat fast, the below mentioned Three day detox plan can help you out with a positive result.

Three Day Detox Diet Plan:

The below-mentioned detox plan is the same for all three days.

Three Day Detox Diet Plan

Day 1: You will have 2 Detox Smoothies, One 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks.
Note:  Detox drinks are compulsory to take instead of water throughout the day.


Day 2: You will have 2 Detox Smoothies, One 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks.
Note:  Detox drinks are compulsory to take instead of water throughout the day.


Day 3: You will have 2 Detox Smoothies, One 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks.
Note:  Detox drinks are compulsory to take instead of water throughout the day.


Ingredients to make a Healthy & Tasty Detox Smoothie Recipe:

We have mentioned the ingredients to make a Perfect Detox Smoothie recipe. We say it perfect because it consists healthy and tasty ingredients that increase the metabolism of your body. Have a glimpse here:

  1. One cup of leafy greens per serving

If you are just starting out on Green Smoothies, We recommend you to choose baby spinach as it has no or less flavor. Few of our favorite greens in order of its flavor.

  • Baby spinach – Less or No Flavour
  • Romaine
  • Spinach
  • Red Leaf Lettuce
  • Baby Kale
  • Kale
  • Chard – A little bite

You may also have the mixture of the above mentioned smoothie ingredients that really packs the nutrition.

  1. Half a cup of Fruits per serving

We recommend you to buy frozen fruits, as they are less expensive and will make your smoothie cold.  Some of the best example of fruits for your diet:

  • Strawberries
  • Blueberries
  • Peaches
  • Mango
  • Pineapple
  • Papaya
  • Cherries
  • Banana
  • Apples
  1. Healthy fat

It is really important to calculate the healthy fats each time you eat so that you could easily note the measurement with each ingredient.

We have suggested some of our favorite healthy fats:

Healthy fat is very essential for weight loss as well as maintaining your overall health. Healthy fat works very sharp for your brain and helps your body to release excess fat. Due to the consumption of healthy fat, the body no longer needs to store the fat on the body for its survival.

Important to note: Please skip this step, if you are taking traditional cow’s milk as healthy liquid, because it already contains fat in it.

  1. Half a cup to full cup healthy liquid per serving

Servings of healthy liquid are based on your preference, because sometimes the taste does not allow us to go for one full cup. We have tried our best to suggest you the healthy liquids to thin out your smoothie as mentioned below:

  • Water (it contains ZERO calories)
  • Almond Milk  (No sweetener )
  • Unsweetened Coconut Milk (Refrigerated)
  • Unsweetened Cashew Milk  (Refrigerated)
  • Celery Juice

Important to note: We have not suggested for fruit juice, because it contains too many calories and sugar. Additionally, you have already added fruits to the smoothie !!

  1. One Serving of Healthy add ins

Just add a fine One serving of the best smoothie add ins and boost your Detox smoothie into a supercharged drink!! It’s best if you follow the serving size mentioned on the ingredient package to calculate the correct amount and get the maximum benefit.

Few of the healthy add ins are as follows:

  • Coconut Protein Powder (vegan)
  • Collagen Powder
  • Maca Powder (good in nutty smoothies)
  • Flax Seed Mill
  • Chia Seeds
  • Hemp Seeds

If you want to experience a sweet smoothie, Add ½ teaspoon of real maple syrup or honey.

Perfect Three Day Detox Meal

You can adjust this Three Day Detox Diet’s 500 calorie meal anytime throughout the day. In fact we suggest you to plan your other meals around it, That’s why we refer it as Perfect Meal.

For example, If you have scheduled a meeting over lunch or a romantic date late tonight, have your 500 calorie meal and take smoothies as the other meals in the day.
So, by doing this, you are not going to skip your Three Day Detox Diet Plan, and it is something that can be done easily without changing your social plans.

We have mentioned a few of the meals under 500 calories that can be taken with a glass of wine for some extra calories.

Perfect Three Day Detox Diet- Snacks and Drinks

Detox Diet Snacks should include raw ingredients instead of Packaged items, and ordinarily, it should consist maximum 100 calories only.
The Ultimate goal of the Three Day Detox Diet is to get rid off from processed foods and fake sugars, by replacing those ingredients with all-natural ingredients.

Additionally, this will ensure better health and better weight maintenance.

Few examples of Detox Diet Snacks are as follows:

While you are on your Detox Diet, you need to drink one gallon of water per day. We know that it seems difficult to start, but it is very much possible to achieve by your will power and our detox water recipe.

As the water raises metabolism of your body, so you need to drink a full gallon water for the best results. In order to make such goal possible, we have suggested few of the Detox recipe mentioned below:

  • Lemon Water – Detox Water
  • Strawberry Water – Detox Water
  • Fruit Infused Detox Water

While we have mentioned some Detox Drinks too:-

  • Organic Green Tea Detox Drinks
  • Coffee, with all natural creamer and all natural sugar or honey. (limit to 1 per day)

Try this for a treat, and replace a snack:-

While considering weight loss and weight maintenance, consumption of processed foods and fake sugars will only increase your pounds.

So make sure to avoid packaged snacks for the three days while you are following diet plan.