7 Vegetarian Foods Rich in Omega-3

⇛ Good for heart, brain & immunity. ⇛ Your body can’t make it — get it from food!

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Alsi (Flaxseeds)

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Walnuts

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Chia Seeds

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Soybeans

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Palak (Spinach)

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Stay healthy & plant-powered 🌱 — Omega-3 the vegetarian way!

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7 Vegetarian Foods Rich in Omega-3

⇛ Good for heart, brain & immunity. ⇛ Your body can’t make it — get it from food!

Why Omega-3?

Alsi (Flaxseeds)

Walnuts

⇛ Brain-shaped = Brain food! ⇛ Boosts memory & heart health.

Chia Seeds

⇛ Tiny seeds, huge Omega-3 power. ⇛ Best in juices, pudding, shakes.

Soybeans

⇛ High in Omega-3 + protein. ⇛ Enjoy as tofu, soy milk, or roasted.

Palak (Spinach)

⇛ Green powerhouse of Omega-3. ⇛ Easy to add in daily meals.

Stay healthy & plant-powered 🌱 — Omega-3 the vegetarian way!